Spices are adored by foodies and health buffs alike. Spices give your meals more flavour, making them a more exquisite feast for the taste buds, and according to holistic health experts, spices also improve your health. Spices, which are high in antioxidants, vitamins, and important minerals, help to control blood sugar levels, reduce oxidative stress, and maintain the digestive tract healthy, among other things. However, according to multiple studies, there are some spices that, when used regularly, can add years to your life. Continue reading to discover which of these are the keys to your long life.

Spices for a long life

Cinnamon, also known as dalchini, has long been thought to be good to heart health, blood sugar control, inflammation, and cancer prevention. Cinnamon extracts were found to be helpful in suppressing the multiplication of cancer cells – head and neck cancer – as well as reducing tumour size, according to studies.

Turmeric (haldi) has long been known for its medicinal and anti-inflammatory properties, which are attributable to the compound curcumin. Curcumin is a molecule that boosts antioxidant activity in the body, reduces cancer risk, and helps prevent diseases caused by age-related deterioration. Four grammes of curcumin per day is connected to a 40% reduction in lesions, according to a study published in the National Library of Health. The same substance was also found to be helpful in slowing the rate at which colon cancer cells multiplied in the body.

Sage: Sage spice, also known as rishi masala, has been shown to improve brain function and memory, which can help with Alzheimer’s disease treatment. According to studies, incorporating sage extracts into one’s diet for four months enhances cognitive health and aids in the treatment of heart disease. Furthermore, sage spice is recognised to provide the following health benefits:

  1. Reduces the amount of LDL (bad) cholesterol in the body.
  2. Resolves issues with memory
  3. It helps with sore throats and cold sores.
  4. Relieves sunburn
  5. Reduces the frequency of hot flashes
  6. Relieves tiredness
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