Your morning routine has a variety of effects on your mood and overall health. It is frequently recommended that you begin your day on a healthy tone. Getting the correct nutrients into your body should also be a priority in your morning routine. Including nuts in your diet is a great way to get a variety of critical nutrients. Many people follow an age-old tradition of starting their day with soaking almonds.
Lovneet Batra, a nutritionist, has released a video emphasising the value of starting your day with soaked nuts, particularly almonds and walnuts. In the video, she says, “I start my day with a glass of water, followed by soaking almonds and walnuts.”
Start your day with walnuts and almonds that have been soaked.
“It’s incredibly energising to start your day with soaked almonds and walnuts. This beneficial habit will aid hormone wellness. It will also provide you the energy you need for your workout. Soak nuts overnight if possible (for 8-10 hours). Soaking aids in the absorption of nutrients “In the video, a dietician is stated.
Almonds that have been soaked have the following advantages:
Protein, vitamin E, and magnesium are all found in abundance in almonds. Almonds, according to Batra, can help you remember things, enhance your digestion, and lower your cholesterol levels.
Walnuts that have been soaked provide the following advantages:
Walnuts are high in omega-3 fatty acids and are a good source of them. Vitamin E, folic acid, protein, and fibre are all possible additions. Walnuts are often known as “brain food” since they aid in brain function. Walnuts also contain a lot of calcium, potassium, iron, copper, and zinc. “Eating soaked walnuts boosts metabolism, regulates blood sugar levels, and aids weight loss,” she adds.
Other strategies to begin the day on a healthy footing include:
Exercising should be a part of your daily routine. Staying physically active will not only help you stay in shape, but it will also help you avoid a variety of health problems.
2. Take a moment to meditate
These days, stress is an unavoidable aspect of life. It can have a negative impact on both your emotional and physical health. As a result, practise stress-relieving activities such as meditation and yoga on a daily basis.
3. Skip caffeine
It is customary to begin the day with a cup of tea or coffee. However, it can cause dehydration. As a result, the optimal time to drink tea or coffee is in the morning.
4. A nutritious home-cooked meal:
avoid pre-packaged morning cereals, which are high in artificial colours and sugar. Poha, upma, moong dal cheela, or idli are all nutritious homemade breakfast options.
Disclaimer: This content, including advice, is intended to provide only general information. It is not a substitute for professional medical advice. For more information, always visit a professional or your personal doctor. This information is not the responsibility of NDTV.