Acne is one of the most frequent skin problems that affect a huge population, and most individuals are always looking for ways to treat it. Geetika Mittal Gupta, a dermatologist, has presented a list of five causes that may be creating your acne problems unnoticed. Acne has no one-size-fits-all etiology, and people get it for a variety of reasons and triggers. The dermatologist’s five causes include food and hygiene practices that may be exacerbating your acne. “Are you guilty of committing these acne-causing mistakes?” Dr. Geetika asked on Instagram after posting the list.
Acne can be caused by a variety of factors.
1. Pillowcases that are filthy
Oil, grime, and contaminants from the environment can accumulate on your pillowcase. When debris and oil come into contact with your skin, acne can develop. So, for healthy skin, wash your pillowcase on a regular basis and replace it as needed.
2. Makeup brushes that are filthy
Makeup brushes can collect dirt, germs, and other contaminants. As a result, clean your makeup brushes on a regular basis. Also, after a few months, change them.
3. Food sensitivities
Acne can also be caused by food allergies. Consuming a meal that you are sensitive to can cause acne or other negative effects.
4. Foods with a lot of sugar
Sugar is harmful to your health in a variety of ways. Acne can also be triggered by it. High sugar consumption can also contribute to weight gain, which raises the risk of a variety of ailments.
5. Using filthy hands to touch your face
Clean hands should always be used to touch your face. Germs can spread from dirty hands to the face. As a result, avoid touching your face frequently and wash your hands thoroughly before using any skincare products.
While acne is caused by touch with pillowcases, cosmetics brushes, and dirty hands, the impact of food on our skin is also obvious from the doctor’s list.
Dr. Geetika recently disclosed the proper order in which to use skincare products during the day and night. “In the day, a cleanser, targeted serum or treatment, moisturizer, and sunscreen are used, and at night, oil is used. Seek advice from a dermatologist to better understand your skin’s needs and problems. Remember that less is more and that no two skin types are the same, so what works for me might not work for you “she stated
When it comes to skincare, it’s crucial to remember that what you eat plays a big part in your general health and skin.
Disclaimer: This content, including advice, is intended to provide only general information. It is not a substitute for professional medical advice. For more information, always visit a professional or your personal doctor. This information is not the responsibility of ENewsWay.