Oats and oatmeal would be on the list of the most popular healthy foods if we had to make one. This gluten-free whole-grain snack is delicious and nutritious. They also give us a healthy serving of vitamins, minerals, fibre, and antioxidants. Oats are low in fat and assist to lower blood sugar, lower the risk of heart attack, and maintain a healthy digestive system. Oats are not only nutritious but also adaptable. They can be prepared in a variety of ways and served as a meal or a snack. Oatmeal or porridge is typically thought to be the healthiest way to eat oats.
Can you eat it as a snack, though? We’ve got seven nutritious low-fat oats snacks recipes to show you how.
1. Oats Chivda
This recipe gives the traditional Indian snack a healthier update. Dry oats and poha are roasted together to make oats chivda. Toss in the chana dal, coconut pieces, peanuts, and curry leaves. Toss in the seasonings and you’ve got yourself a healthy, tasty snack.
2. Almond Granola Bars
This is unquestionably a winner. Whole-wheat flour, white oats, jaggery, coconut powder, honey, nuts, seeds, and a small amount of butter are all needed to prepare these granola bars.
3. Oats Idli
Idli is a delicious snack alternative. To increase the nutritious content of these idlis, use oats. When you want a low-fat snack, nibble on them.
4. Oats Uttapam
Uttapam isn’t just for breakfast anymore. Take this oats uttapam recipe with you if you want a snack but don’t want to eat too much fat. To make it healthy, add vegetables.
5. Oats Matar Cheela
Cooking ordinary cheelas with oats makes them a healthier option. To make the food more flavorful, add peas, garlic, cloves, and spices.
6. Oats Dhokla
Do you have a hankering for some low-fat Gujarati snacks? Dhokla with oats is a good option. Powdered oats and semolina are used to make the batter. Combine the spices and leavening agent in a mixing bowl. You can also include a variety of vegetables.